You can search for therapists, psychiatrists, and sex therapists within a specific zip code. For example, GLMA, the Gay and Lesbian Medical Association, has an LGBTQ+ Health Directory. Look through LGBTQ online directories for LGBTQ and trans-affirming providers. FOLX also offers peer support groups where you can connect with folks going through a similar journey. Additionally, FOLX providers and care teams can help members find LGBTQ-affirming mental health resources, including group therapy and therapists near them. Telehealth for mental health care for virtual visits is another option.įOLX offers online therapy for mental health. If you can't find someone near you, consider widening your search location to nearby cities or towns. You can also search by therapists' gender, including "non-binary" therapists. Then select "Transgender" under the "Issues" tab. Plug in your criteria: insurance (if applicable) and zip code. ![]() Seek therapists on the Psychology Today website. It's important to search within your state because therapists can only work with people in states they hold a license in. Often, states will have specific mental health resources tailored to LGBTQ people. Make sure your location setting is on for your google search for a trans-affirming therapist. Start by googling "LGBTQ or trans therapist near me" or “LGBTQ or trans therapist in. Specifically, research therapists, counselors, and mental health providers who work with trans people or identify as trans themselves. So how to find a trans-competent therapist or a clinician who is trans themselves? Search online for trans-affirming therapists The good news is there are increasing options, especially online, to find trans-affirming therapists who can meet your needs. Many trans folks struggle to find a therapist who is educated on trans identity and the nuanced needs of the trans community. How do you find a trans or trans-affirming therapist?įinding a gender-affirming therapist who is educated in transgender mental health is challenging. At best, you may have to educate a non-trans-competent mental health provider on the nuances of transgender care or identity. At worst, you risk exposure to transphobia. Often, your choice may be between any therapist that takes your insurance. Many trans folks struggle to find a therapist who is both educated on trans identity and familiar with the needs of the trans community. Best of all, trans-competent therapists can guide you from surviving to thriving. Therapists help teach coping skills for stress, anxiety, and depression. Trauma-informed therapists nurture an accepting environment where you can talk openly and be understood. A trans-competent therapist can help you explore your gender identity and process trauma. LGBTQ people are more at risk for anxiety and depression from minority stress. Possesses deep knowledge of transgender health and mental well-beingĮxhibits expertise in providing trauma-informed careĬreates a welcoming and inclusive environment where you can feel truly seen and heard Being understood by your mental health professionals can lessen gender dysphoria and help you thrive in the way that fits your needs.īenefits of transgender-affirming therapists include:Īssists in navigating the complexities of expressing your unique gender identity in a way that feels most authentic to you Trans-affirming therapy helps transgender folks explore their gender identity in a safe and accepting environment. Therapy can help you explore your gender identity This guide will help you find a trans-affirming therapist and navigate how to get the most out of therapy and support your mental health. A staggering percentage of trans folks have to educate their health providers on transgender issues and health practices. Illustrations were created by Leo.įinding a trans-competent therapist can be a game changer when it comes to mental and physical health. The updated version of this article was written by Katie. This piece was written by guest contributor Andrea.
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